Getting Started On Your Journey!

How would you like to accomplish all those little goals and in the clouds dreams you have for your life?

Make a cup of tea and let's explore your goals for 2011.

The key to great goals setting is to be

~SPECIFIC...WHAT do you want to accomplish in your biz and personal life? Get a raise? Pay off that nasty credit card? Eat healthier? Exercise more often? Loose weight?

~MEANINGFUL....WHY do you want to achieve these things, how will your life be better? Less stress with money? Feel great about yourself? More energy?

~MEASURABLE....WHAT will your action steps look like? Increase your learning to improve skills? Regular sessions with your Personal Trainer? WHEN will they be accomplished by? “On January 31st I will have researched 3 ways to improve my performance at work and implemented them”. “On January 3, I will set my schedule sessions with a personal trainer for the month”.

~SHARED....once you've written them down, post them somewhere visible. Send them to your best friend, share them with your Personal Trainer! (We want to help you make them come true too!)

CONGRATULATIONS! You are already off to a great start just by taking the time to write them down

We’re here to help!
Kerry Madden, Certified Personal Trainer, NASM
(978) 877-1427 KMadden445@aol.com




Let’s do it! Get our your pencil and go! If you get bogged down pick 3 things only and go from there.

SPECIFIC...WHAT do you want to accomplish in your biz and personal life?







~MEANINGFUL....WHY do you want to achieve these things, how will your life be better?






~MEASURABLE....WHAT will your action steps look like?







WHEN will they be accomplished by?






~SHARED…who will support me as I work toward these goals?

Journey of a thousand pounds

For years I have yoyo'd with my weight. I must have lost (and gained back) a thousand pounds. Many times I would exercise feverishly to drop weight and increase control over my body. Sometimes I did this with much enthusiasm and visible results. Many times I did so begrudgingly and ashamed of how I "let myself go". Most every time, I tried to lose weight by taking extreme measures with food: popcorn and tea diet, no fats allowed diet, low carb diet, no carb diet, starvation and exercise diet, health food diet, fruit, veggie and fish only diet. I paid for special foods, joined dieting clubs and exercise facilities to assist me in my quest. I suffered it alone in my basement with exercise tapes and pictures of slender women pasted around the house for motivation. Can anyone relate?

In June of this year (2010), I started to look at the whole thing as a learning experience that I can share with you. My goal is to raise your hopes and inspire you on a journey toward whole self fitness (body, mind and spirit) and a healthy relationship with your body.


I have embarked on a journey to lose the excess weight for good. Join me as I learn and struggle; fall down and get back up again until at last we can celebrate together the culmination of my hard work and education. I hope you will join me in a quest of your own!