Getting Started On Your Journey!

How would you like to accomplish all those little goals and in the clouds dreams you have for your life?

Make a cup of tea and let's explore your goals for 2011.

The key to great goals setting is to be

~SPECIFIC...WHAT do you want to accomplish in your biz and personal life? Get a raise? Pay off that nasty credit card? Eat healthier? Exercise more often? Loose weight?

~MEANINGFUL....WHY do you want to achieve these things, how will your life be better? Less stress with money? Feel great about yourself? More energy?

~MEASURABLE....WHAT will your action steps look like? Increase your learning to improve skills? Regular sessions with your Personal Trainer? WHEN will they be accomplished by? “On January 31st I will have researched 3 ways to improve my performance at work and implemented them”. “On January 3, I will set my schedule sessions with a personal trainer for the month”.

~SHARED....once you've written them down, post them somewhere visible. Send them to your best friend, share them with your Personal Trainer! (We want to help you make them come true too!)

CONGRATULATIONS! You are already off to a great start just by taking the time to write them down

We’re here to help!
Kerry Madden, Certified Personal Trainer, NASM
(978) 877-1427 KMadden445@aol.com




Let’s do it! Get our your pencil and go! If you get bogged down pick 3 things only and go from there.

SPECIFIC...WHAT do you want to accomplish in your biz and personal life?







~MEANINGFUL....WHY do you want to achieve these things, how will your life be better?






~MEASURABLE....WHAT will your action steps look like?







WHEN will they be accomplished by?






~SHARED…who will support me as I work toward these goals?